Showing posts with label Massage Therapy. Show all posts
Showing posts with label Massage Therapy. Show all posts

Full Body Massage Video

Looking for a full body massage video clip? There are currently no free videos available on the Internet that will show you very much. Many website are using extremely short clips just as teasers, to get you on their site and buy their products.

But free-massage-videos.com is different. We want to offer you everything you need to for a full body massage absolutely free.

We approached this matter in two ways. We have created a video clip that shows a relaxing full body massage technique that can be done in 10-20 minutes. It is easy to learn and feels great. Many of our clients love this technique.

For people who are interested in more details massage work, I made videos that show how to massage a particular area of the body.

These video clips show a foot massage, face massage, head massage, belly massage, back massage techniques, shoulder massage, neck massage, thigh massage or hand massage.

Again, on free-massage-videos.com you are getting the full techniques, not just teasers.

Perhaps the advantage of learning in bits and pieces is that it gives you a wider variety and more content to explore. Ultimately, when you put all those techniques together you will end up with something even bigger than just a full body massage video clip.

The Internet has become a trading place for skills for a long time, but now through the use of video, there are even more possibilities to do so.


Full Body Massage Video Clip 1

Length: 5:11 minutes
Everybody can follow this full body massage video clip! So simple but yet so powerful. No skills necessary. Work on the back first.





Full Body Massage Video Clip 2

Length: 9:12 minutes
This is the work on the front side of the body. Get into the groove! It will pay off.



Lomi Lomi Massage Video

Hawaiian massage therapy is also called Lomi Lomi massage. Lomi Lomi means basically "loving hands" and I think it definitely characterizes this massage style from Hawaii in its very essence.

Handed down from Polynesian ancestors and healers, Hawaiian massage has become very popular over the last few years. Different families used different techniques, so there is not just one Hawaiian massage style. It was used inside the family to treat minor aches and pains, but was also given to the Hawaiian chiefs to promote proper digestion and well being.

What connects all these styles is the continuous flow of the techniques applied. Whether you use palms, forearms, fingers, knuckles, elbows etc., it leaves the client with a feeling that the strokes are one continuous move from begin to end of the massage session.

If you have never experience lomi lomi massage, then you need to do that. When I first saw it a few years back, I was amazed by the elegance of this massage technique. It reminded me much on the flow that you can see in martial arts techniques like Tai Qui.

Hawaiian massage teaches a lot about harmony of different body parts and an awareness of the body as a whole. This is a great achievement, which sometimes gets lost in other massage styles.

But it is not just a physical pleasure, this massage technique is also intended to influence, relax and de-stress your mental, emotional and even spiritual being.

Lomi Lomi Massage Video

Length: 3:32 minutes
If your looking to relax your partner, you cant go past the traditional lomi lomi massage





Lomi Lomi massage is not just a common massage technique in Hawaii, but it has also become very popular in Japan and Europe.

How to give a massage

Touch is a very special ability given to us. It is a genius gift that it has the power to heal all wounds, be it physically, emotionally or spiritually. Whether it’s a pat on the back, or a hug, touch gives us the chance to feel good without cost. The bad news is, touch has long been hidden and ignored. People don’t even recognize the fact that they have that special gift. So rather than using their hands to make other people feel better, they tend to ignore what their hands are trying to communicate. But that habit of yours can change. How? There is still a chance for you to know new ways to benefit from touch and one of the best positive ways is by learning how to give a massage.Now, how to give a massage?

Before anything else, it is best to know that touch and massage is a form of communication all on its own.



Massage is delivered through touch, and they both have the power to communication in a variety of feelings that words are not capable of giving. Yes, massage can make the people’s feelings better and much to that, a simple touch can convey a feeling of love, support, care, trust, or healing.

To begin on learning how to give a massage, try to know first on how to properly set the mood for an ultimate massage experience. Well, it’s so simple. Consider a hot bath or shower to start with the relaxation process. Then, add a wonderful scent and relaxing mood to the room. Lighting aromatherapy candles is a good choice.

Consider the surface area of your partner and your own space. Make sure that each of you feels comfortable not only with the atmosphere you’ve set, but also with the area you are into. Also, make sure that your partner has no shirt or even naked, but make him or her comfortable in doing so.

Learning how to give a massage also requires knowledge on how to properly apply lubricants to the receiver. Well, start applying your touch by placing a small amount of lubricant in your hands and gently rub it on the back of your partner. You can also do the rub starting on the shoulders and the lower neck. One thing to note here is never to get everything too wet. So in case you are using oil or water-based lubricants, make sure that you warm them up in your hands prior to the application.

If you’re done, then progress with the massage strokes. How to give a massage stroke? Well, there are varieties of massage strokes. So know them first, including their effects before learning how to give a massage in actual. However, you can start with the fan stroke, which is usually characterized as a gentle move that prepares the muscles for a deeper massage. Also, consider the so-called “circling hands move”, which but another relaxing and pleasant move that is not designed to apply much pressure on the body. It’s worth learning how to give a massage with this stroke as this feels good with the point of pressure keeps on changing subtly during the motion.

After learning how to give a massage with those basic strokes, proceed with the more advanced techniques, such as kneading and milking. Once done, consider the most basic, which is using your fingertips to relax the muscles and increase the blood flow. This technique is commonly known as raking. After raking the body parts, rest your hands and stay motionless until you or your partner speaks, allowing the spell to break.

That’s basically how to give a massage.

Massage Therapists

Massage therapy is practiced throughout the world as an affective treatment for pain, tension, and stress. It is highly considered for relaxation, but many areas in this field have also started to emerge, bringing the application of massage therapy to clinics and health care establishments. Along with the rise of these new areas of expertise is the rise in number of massage therapists. These practitioners attained their degrees by schooling and they were trained to make their future in this specialized field brighter.



The massage therapists can now be found everywhere, from homes, to offices, spas and salons, fitness centers, clinics, and to other healthcare centers. They are strongly committed to providing relief to pain and other disorders, and they all work to maintain and restore optimal health.

The massage therapists attained their career in massage through studies and trainings. They spend their time in assessing accurately and treating those who are affected by serious bodily disorders caused by the everyday stress and tension. Another thing that makes them capable of handling massage is the fact that massage therapists are highly trained in assessment and diagnosis of the soft and deep tissues of the body, including the joints, muscles and ligaments.

With knowledge of those areas, it’s no doubt that massage therapists are strongly capable of helping people to treat symptoms of pain and dysfunction. It’s nice to know that a number of them, to make this thing possible, work deeper to find and treat the underlying causes of whatever pain or physical imperfections there is.

However, there is a common misconception with massage therapists, and that is, these people only provide hands-on therapy for their clients. The truth of the matter is, massage therapists have a number of tasks to consider and take. All of these tasks must be met as these are highly valuable for relaxation and remedial purposes. In the first place, the therapists employ a number of techniques for treating the disorders in the entire body, aside from those hands-on techniques. They are required to learn and apply massage and manual therapy, hydrotherapy, joint mobilization, and other rehabilitative exercises that may promote well-being. I guess with the therapists being highly trained and educated, these mentioned tasks and responsibilities can no doubt be attained. They can even offer the very ultimate one to one patient care.

Today, there are other requirements that massage therapists need to meet in order to apply what they’ve learned through studies and trainings. One of the most commonly needed is good health. Well, I guess this is pretty natural as massage therapists will be dealing with people who wish to be healthy, so it follows that they too should be healthy and free of any disorders. Good health is also needed for the massage therapists to be able to perform their duties. But, aside from good health, massage therapists should possess positive qualities. They should be patient and highly dedicated as possible as they will be dealing with people with different personalities. And to top it all, massage therapists must have an indisputable interest in helping their clients overcome their physical problems.

Massage Therapy and Its Benefits

Massage therapy is by far one of the oldest therapies known to man. Numerous researches have revealed that it was being practiced in the Far and Middle East for at least 5000 years. Several findings also suggest that massage therapy has long been practiced in Egypt, China, Greece and Rome and what are much known to it are its numerous benefits to the body as well as to the spirit.

Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.

There is much to be said for massage therapy than it’s being an excellent technique for calming and relaxing the body. What I am trying to say is that massage therapy is not just practiced for feeling good anymore. Numerous researches and findings have shown that massage therapy does much more than create a pleasant sensation on the skin. One of its beneficial functions is that massage therapy works on the soft tissues of the body, such as muscles, tendons and ligaments, somehow enhancing the muscle tone. Also, although it does bring a great effect to the muscle under the skin, the benefits that this practice can offer may reach even the deeper layers of the muscles and even the body organs themselves.

Massage therapy is further viewed as a holistic approach that functions to alleviate blood pressure, heart rate and increase the lymph flow and blood circulation. I have read one report detailing what massage can do in the systems of the body. One report shows that massage works on its own way to aid the lymphatic system, which basically runs parallel to the circulatory system. This is what actually makes massage a great tool for enhancing the elimination of waste or unnecessary elements throughout the body. Along with these benefits, massage therapy boosts the range of motions, and in the long run increases the endorphins, which are the natural painkillers of the body.

If I will be asked to outline the benefits of massage therapy, this would be the result:

* Soothes and relaxes the body
* Alleviate pain, tension and stiffness
* Improves breathing
* Improves circulation of the blood
* Heals the mind and body
* Improves sense of well-being

With that being said, it’s no wonder that today the traditional healthcare systems throughout the world have considered massage therapy as one very important and effective technique for treating illnesses. More consumers are also using more and more services of licensed massage therapists these days. In fact, according to certain surveys I found on the net, most consumers spend about $2 billion to $4 billion annually just for massage therapy. This is a concrete evidence to show that massage therapy is gradually becoming a mainstream therapeutic practice. And, with an ever growing research on the much deeper beneficial effects of massage, thousands of health care professionals today are highly recommending patients to include a massage therapy in their health care plans.