Ayurvedic Massage | Massage Ayurveda

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Techniques of Massage

Massage is thought to be one of the oldest existing forms of medical, natural therapy performed on the human body. It is practiced by massage therapists who are highly trained and educated in this field, with different techniques and philosophies. Yes, massage therapists hold a dozen different techniques of massage, most are complimentary forms, to aid the human body in attaining better health and well-being.



The techniques of massage generally differ according to forms, application and purposes. But, generally the different techniques of massage that encompass the therapy stem from the differences in beliefs and culture. As you may know, numerous reports have noted that massage has long been practiced in Greece and Rome, as well as in the ancient China and India.

With these different stories of origin, it’s no wonder that the techniques of massage differ.

Massage is thought to be one of the oldest existing forms of medical, natural therapy performed on the human body. It is practiced by massage therapists who are highly trained and educated in this field, with different techniques and philosophies. Yes, massage therapists hold a dozen different techniques of massage, most are complimentary forms, to aid the human body in attaining better health and well-being.

The techniques of massage generally differ according to forms, application and purposes. But, generally the different techniques of massage that encompass the therapy stem from the differences in beliefs and culture. As you may know, numerous reports have noted that massage has long been practiced in Greece and Rome, as well as in the ancient China and India. With these different stories of origin, it’s no wonder that the techniques of massage differ.

But, what really are the common techniques of massage? Well, read on for below are some of the well-known techniques of massage that you might be interested in.

* Swedish Massage – This technique is by far the most commonly noted form of the traditional European massage. As far as I know, this is commonly applied in the United States, but according to some researches, it was originally developed by a Swedish physician named Per Henrik Ling. Well, Swedish massage is a system of kneading, friction and gliding strokes aimed at the superficial layers of the muscles. It is performed with strokes that aid to promote proper circulation of the blood through the soft tissues of the body, and it is good for stimulating the metabolism.

* Deep Tissue Massage – Another well-known technique of massage that aims to release chronic patterns of tension on the muscles. This approach is typically determined by its slow strokes, but with intense, direct pressure or friction. Oftentimes, the movements involved in this approach are aimed across the grain of the muscles. With this, it is expected from the therapists to employ his or her fingers, thumbs or elbows when doing the job. To put it simply, this approach is named “deep tissue” as it uses greater pressure directed to the deeper layers of the muscle to promote better health. This fact is what basically sets the deep tissue unique from the other techniques of massage.

* Hellerwork – As the name implies, Hellerwork is one of the most well-known techniques of massage developed by Joseph Heller in 1979. Reports have it that unlike the other techniques of massage, Hellerwork involves about eleven sessions for promoting well-being. Every session then involves an hour of bodywork, as well as a half hour of movement education. Today, being a simple technique, Hellerwork is much prepared by many practitioners and beginners.



There are several other well-known techniques of massage available out there. But generally, the techniques of massage involved can be classified according to their origin and forms. There are the traditional European massage techniques, the contemporary western forms, oriental methods, and the energetic methods. All of these techniques of massage, however, are used today for treating a wide range of disorders felt by people of all ages and gender, from infants to adults.

Top 10 Massage Techniques

For some reasons, massage is one of the easiest and most natural ways of attaining and maintaining well being and good health. It involves the use of touch, which is its basis, through kneading, pressing, stroking, and rubbing to promote a sense of well being and relaxation. Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.

A number of massage techniques are available nowadays. Each of these massage techniques has principles and philosophies to which they are based. But generally, no matter how low-tech or humble these massage techniques may seem, all of them are geared toward good health and well-being.

Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
Deep Tissue Massage

Deep tissue massage is named as such for the reason that it is aimed particularly to the chronic tension in muscles that lie far below the surface of the body. The movements involved in this well-known massage technique are determined by their being slow, but with much pressure directed to the muscles underneath. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.

Swedish Massage

Also included in the line of the top rated massage techniques is the so-called Swedish Massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.

Sports Massage

As the name implies, the sports massage techniques are designed to help athletes improve their performance. The techniques involved in this type of massage are generally beneficial for both world champion and weekend warriors. Also, it is interesting to know that the strokes involved in this massage form are similar to those in Swedish and deep tissue massage. Perhaps the main difference lies on the fact that sports massage techniques have been adapted to meet the requirements of a devoted athlete.

Neuromuscular Massage

This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.

Rolfing

Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.