Techniques of Massage

Massage is thought to be one of the oldest existing forms of medical, natural therapy performed on the human body. It is practiced by massage therapists who are highly trained and educated in this field, with different techniques and philosophies. Yes, massage therapists hold a dozen different techniques of massage, most are complimentary forms, to aid the human body in attaining better health and well-being.



The techniques of massage generally differ according to forms, application and purposes. But, generally the different techniques of massage that encompass the therapy stem from the differences in beliefs and culture. As you may know, numerous reports have noted that massage has long been practiced in Greece and Rome, as well as in the ancient China and India.

With these different stories of origin, it’s no wonder that the techniques of massage differ.

Massage is thought to be one of the oldest existing forms of medical, natural therapy performed on the human body. It is practiced by massage therapists who are highly trained and educated in this field, with different techniques and philosophies. Yes, massage therapists hold a dozen different techniques of massage, most are complimentary forms, to aid the human body in attaining better health and well-being.

The techniques of massage generally differ according to forms, application and purposes. But, generally the different techniques of massage that encompass the therapy stem from the differences in beliefs and culture. As you may know, numerous reports have noted that massage has long been practiced in Greece and Rome, as well as in the ancient China and India. With these different stories of origin, it’s no wonder that the techniques of massage differ.

But, what really are the common techniques of massage? Well, read on for below are some of the well-known techniques of massage that you might be interested in.

* Swedish Massage – This technique is by far the most commonly noted form of the traditional European massage. As far as I know, this is commonly applied in the United States, but according to some researches, it was originally developed by a Swedish physician named Per Henrik Ling. Well, Swedish massage is a system of kneading, friction and gliding strokes aimed at the superficial layers of the muscles. It is performed with strokes that aid to promote proper circulation of the blood through the soft tissues of the body, and it is good for stimulating the metabolism.

* Deep Tissue Massage – Another well-known technique of massage that aims to release chronic patterns of tension on the muscles. This approach is typically determined by its slow strokes, but with intense, direct pressure or friction. Oftentimes, the movements involved in this approach are aimed across the grain of the muscles. With this, it is expected from the therapists to employ his or her fingers, thumbs or elbows when doing the job. To put it simply, this approach is named “deep tissue” as it uses greater pressure directed to the deeper layers of the muscle to promote better health. This fact is what basically sets the deep tissue unique from the other techniques of massage.

* Hellerwork – As the name implies, Hellerwork is one of the most well-known techniques of massage developed by Joseph Heller in 1979. Reports have it that unlike the other techniques of massage, Hellerwork involves about eleven sessions for promoting well-being. Every session then involves an hour of bodywork, as well as a half hour of movement education. Today, being a simple technique, Hellerwork is much prepared by many practitioners and beginners.



There are several other well-known techniques of massage available out there. But generally, the techniques of massage involved can be classified according to their origin and forms. There are the traditional European massage techniques, the contemporary western forms, oriental methods, and the energetic methods. All of these techniques of massage, however, are used today for treating a wide range of disorders felt by people of all ages and gender, from infants to adults.

Top 10 Massage Techniques

For some reasons, massage is one of the easiest and most natural ways of attaining and maintaining well being and good health. It involves the use of touch, which is its basis, through kneading, pressing, stroking, and rubbing to promote a sense of well being and relaxation. Well, as what most experts have said, massage, no matter how simple or complex the techniques involved, can really be a great healing system.

A number of massage techniques are available nowadays. Each of these massage techniques has principles and philosophies to which they are based. But generally, no matter how low-tech or humble these massage techniques may seem, all of them are geared toward good health and well-being.



Below is a list of the top rated massage techniques. Read on for one of them might be the right option for you.
Deep Tissue Massage

Deep tissue massage is named as such for the reason that it is aimed particularly to the chronic tension in muscles that lie far below the surface of the body. The movements involved in this well-known massage technique are determined by their being slow, but with much pressure directed to the muscles underneath. Usually, in this kind of massage, the therapists use their thumb, fingers and even elbows to apply the needed pressure.

Swedish Massage

Also included in the line of the top rated massage techniques is the so-called Swedish Massage. Basically, this technique involves the use of kneading, tapping or calming strokes applied to the entire body to loosen sore joints and relieve muscle tension and pain. Well, what sets Swedish massage unique from the other massage techniques is that it involved five major beneficial strokes: effleurage, petrissage, friction, tapotement, and vibration. Although each of these strokes differ according to their movements and target points, all of them are developed to promote an ultimate feeling of being pampered.

Sports Massage

As the name implies, the sports massage techniques are designed to help athletes improve their performance. The techniques involved in this type of massage are generally beneficial for both world champion and weekend warriors. Also, it is interesting to know that the strokes involved in this massage form are similar to those in Swedish and deep tissue massage. Perhaps the main difference lies on the fact that sports massage techniques have been adapted to meet the requirements of a devoted athlete.

Neuromuscular Massage

This is actually a form of deep tissue massage that is applied to the individual muscles. However, the main purpose of the massage techniques involved here is to increase the blood and lymphatic flow, while reducing the pain and release pressure trapped on the nerves. The neuromuscular massage techniques are also considered to release the trigger points which could help relieve headaches and the pain in your shoulder.

Rolfing

Rolfing also hit the line of the most well-known and widely performed massage techniques available. This technique, on the most basic, involves reeducating the body about proper posture. Yes, posture is given much attention here for the belief that posture highly determines health problems like headaches, backaches and joint pain. With that focus, the rolfing massage techniques no doubt seek to straighten and realign your body by working the myofascia, which is actually the connective tissue that assists to hold your body together. This tissue surrounds your muscles.

How to give a massage

Touch is a very special ability given to us. It is a genius gift that it has the power to heal all wounds, be it physically, emotionally or spiritually. Whether it’s a pat on the back, or a hug, touch gives us the chance to feel good without cost. The bad news is, touch has long been hidden and ignored. People don’t even recognize the fact that they have that special gift. So rather than using their hands to make other people feel better, they tend to ignore what their hands are trying to communicate. But that habit of yours can change. How? There is still a chance for you to know new ways to benefit from touch and one of the best positive ways is by learning how to give a massage.Now, how to give a massage?

Before anything else, it is best to know that touch and massage is a form of communication all on its own.



Massage is delivered through touch, and they both have the power to communication in a variety of feelings that words are not capable of giving. Yes, massage can make the people’s feelings better and much to that, a simple touch can convey a feeling of love, support, care, trust, or healing.

To begin on learning how to give a massage, try to know first on how to properly set the mood for an ultimate massage experience. Well, it’s so simple. Consider a hot bath or shower to start with the relaxation process. Then, add a wonderful scent and relaxing mood to the room. Lighting aromatherapy candles is a good choice.

Consider the surface area of your partner and your own space. Make sure that each of you feels comfortable not only with the atmosphere you’ve set, but also with the area you are into. Also, make sure that your partner has no shirt or even naked, but make him or her comfortable in doing so.

Learning how to give a massage also requires knowledge on how to properly apply lubricants to the receiver. Well, start applying your touch by placing a small amount of lubricant in your hands and gently rub it on the back of your partner. You can also do the rub starting on the shoulders and the lower neck. One thing to note here is never to get everything too wet. So in case you are using oil or water-based lubricants, make sure that you warm them up in your hands prior to the application.

If you’re done, then progress with the massage strokes. How to give a massage stroke? Well, there are varieties of massage strokes. So know them first, including their effects before learning how to give a massage in actual. However, you can start with the fan stroke, which is usually characterized as a gentle move that prepares the muscles for a deeper massage. Also, consider the so-called “circling hands move”, which but another relaxing and pleasant move that is not designed to apply much pressure on the body. It’s worth learning how to give a massage with this stroke as this feels good with the point of pressure keeps on changing subtly during the motion.

After learning how to give a massage with those basic strokes, proceed with the more advanced techniques, such as kneading and milking. Once done, consider the most basic, which is using your fingertips to relax the muscles and increase the blood flow. This technique is commonly known as raking. After raking the body parts, rest your hands and stay motionless until you or your partner speaks, allowing the spell to break.

That’s basically how to give a massage.

Massage Therapists

Massage therapy is practiced throughout the world as an affective treatment for pain, tension, and stress. It is highly considered for relaxation, but many areas in this field have also started to emerge, bringing the application of massage therapy to clinics and health care establishments. Along with the rise of these new areas of expertise is the rise in number of massage therapists. These practitioners attained their degrees by schooling and they were trained to make their future in this specialized field brighter.



The massage therapists can now be found everywhere, from homes, to offices, spas and salons, fitness centers, clinics, and to other healthcare centers. They are strongly committed to providing relief to pain and other disorders, and they all work to maintain and restore optimal health.

The massage therapists attained their career in massage through studies and trainings. They spend their time in assessing accurately and treating those who are affected by serious bodily disorders caused by the everyday stress and tension. Another thing that makes them capable of handling massage is the fact that massage therapists are highly trained in assessment and diagnosis of the soft and deep tissues of the body, including the joints, muscles and ligaments.

With knowledge of those areas, it’s no doubt that massage therapists are strongly capable of helping people to treat symptoms of pain and dysfunction. It’s nice to know that a number of them, to make this thing possible, work deeper to find and treat the underlying causes of whatever pain or physical imperfections there is.

However, there is a common misconception with massage therapists, and that is, these people only provide hands-on therapy for their clients. The truth of the matter is, massage therapists have a number of tasks to consider and take. All of these tasks must be met as these are highly valuable for relaxation and remedial purposes. In the first place, the therapists employ a number of techniques for treating the disorders in the entire body, aside from those hands-on techniques. They are required to learn and apply massage and manual therapy, hydrotherapy, joint mobilization, and other rehabilitative exercises that may promote well-being. I guess with the therapists being highly trained and educated, these mentioned tasks and responsibilities can no doubt be attained. They can even offer the very ultimate one to one patient care.

Today, there are other requirements that massage therapists need to meet in order to apply what they’ve learned through studies and trainings. One of the most commonly needed is good health. Well, I guess this is pretty natural as massage therapists will be dealing with people who wish to be healthy, so it follows that they too should be healthy and free of any disorders. Good health is also needed for the massage therapists to be able to perform their duties. But, aside from good health, massage therapists should possess positive qualities. They should be patient and highly dedicated as possible as they will be dealing with people with different personalities. And to top it all, massage therapists must have an indisputable interest in helping their clients overcome their physical problems.

Massage Therapy and Its Benefits

Massage therapy is by far one of the oldest therapies known to man. Numerous researches have revealed that it was being practiced in the Far and Middle East for at least 5000 years. Several findings also suggest that massage therapy has long been practiced in Egypt, China, Greece and Rome and what are much known to it are its numerous benefits to the body as well as to the spirit.

Basically, massage therapy is a therapeutic technique that involves manipulation of the soft tissues of the body. It is the calming, therapeutic process of kneading, stroking, and pressing the different areas of the body to alleviate pain, relieve stress and tensions, or relax, stimulate and tone the body.

There is much to be said for massage therapy than it’s being an excellent technique for calming and relaxing the body. What I am trying to say is that massage therapy is not just practiced for feeling good anymore. Numerous researches and findings have shown that massage therapy does much more than create a pleasant sensation on the skin. One of its beneficial functions is that massage therapy works on the soft tissues of the body, such as muscles, tendons and ligaments, somehow enhancing the muscle tone. Also, although it does bring a great effect to the muscle under the skin, the benefits that this practice can offer may reach even the deeper layers of the muscles and even the body organs themselves.

Massage therapy is further viewed as a holistic approach that functions to alleviate blood pressure, heart rate and increase the lymph flow and blood circulation. I have read one report detailing what massage can do in the systems of the body. One report shows that massage works on its own way to aid the lymphatic system, which basically runs parallel to the circulatory system. This is what actually makes massage a great tool for enhancing the elimination of waste or unnecessary elements throughout the body. Along with these benefits, massage therapy boosts the range of motions, and in the long run increases the endorphins, which are the natural painkillers of the body.

If I will be asked to outline the benefits of massage therapy, this would be the result:

* Soothes and relaxes the body
* Alleviate pain, tension and stiffness
* Improves breathing
* Improves circulation of the blood
* Heals the mind and body
* Improves sense of well-being

With that being said, it’s no wonder that today the traditional healthcare systems throughout the world have considered massage therapy as one very important and effective technique for treating illnesses. More consumers are also using more and more services of licensed massage therapists these days. In fact, according to certain surveys I found on the net, most consumers spend about $2 billion to $4 billion annually just for massage therapy. This is a concrete evidence to show that massage therapy is gradually becoming a mainstream therapeutic practice. And, with an ever growing research on the much deeper beneficial effects of massage, thousands of health care professionals today are highly recommending patients to include a massage therapy in their health care plans.

Female Anatomy


"The genitals of every woman are unique. Women have the same basic organs, which differ in size, colour and shape. "




If you would like to find out more about the Yoni massage you should know that every yoni can look very different.
womens primary genitals are mostly hidden so that only a hairy triangle is visible in an upright position. The external genital parts consist of the venus mound and the big external lips which cover the entrance of the vagina and the entrance of the urethra. Between the two external lips are the inner lips, two very sensitive, hairless folds of skin.
When you part them with your fingers you can see the outer parts of your clitoris. The inner lips stretch over the clitoris and the shaft in a hood. Underneath the clitoris there is the entrance to the urethra, a short tube that leads to the bladder. This urethra opening through which the urine is passed can be very small and is located above the vaginal opening. Woman can find it easiest by sticking a finger into the vagina and pulling the opening down in the direction of the anus. Usually the opening of the urethra becomes visible inside the fold of skin. Directly underneath is the opening of the vagina. Two to three centimetres around the opening is the hymen, which can be shaped like an irregular seam. With some young girls and women the entrance can be covered by it partly or entirely. Depending on the type of woman the depth of the yoni can vary between 7- 23 cm, and the opening can be between 2,5- 8 cm wide. The area between vagina and anus is called perineum or damn.


If you would like to find out more about the Yoni massage you should know that every yoni can look very different.
WomenÍs primary genitals are mostly hidden so that only a hairy triangle is visible in an upright position. The external genital parts consist of the venus mound and the big external lips which cover the entrance of the vagina and the entrance of the urethra. Between the two external lips are the inner lips, two very sensitive, hairless folds of skin.
When you part them with your fingers you can see the outer parts of your clitoris. The inner lips stretch over the clitoris and the shaft in a hood. Underneath the clitoris there is the entrance to the urethra, a short tube that leads to the bladder. This urethra opening through which the urine is passed can be very small and is located above the vaginal opening. Woman can find it easiest by sticking a finger into the vagina and pulling the opening down in the direction of the anus. Usually the opening of the urethra becomes visible inside the fold of skin. Directly underneath is the opening of the vagina. Two to three centimetres around the opening is the hymen, which can be shaped like an irregular seam. With some young girls and women the entrance can be covered by it partly or entirely. Depending on the type of woman the depth of the yoni can vary between 7- 23 cm, and the opening can be between 2,5- 8 cm wide. The area between vagina and anus is called perineum or damn.





When you pull back the hood (which is created by the inner lips) the clitoris pearl appears underneath. Underneath the tip the corpus or shaft is located. A woman can feel the corpus beneath the skin.
When a woman is sexuality aroused the clitoris enlarges and doubles in size. Once the climax is reached the pearl retreats again until it is fully hidden under the hood. Afterwards it reappears.

The anatomy of the pearl can be very different. The interesting thing about the pearl is its incredible sensitivity. Directly above the hood and linked to it is the venus band. Rubbing this area of the clitoris shaft back and forth with your fingertips is particularly stimulating.

Another orgiastic trigger on the female sexual organs is the G-spot, which is named after its discoverer, the German doctor Greenberg.
The G-spot or more nicely said, the goddess spot, is located in the vagina behind the pubic bone, in the area of the front wall of the pubic channel.
The feature of the G-spot is that the tissue at this place feels ribbed or hard, while the rest of the pubic wall is smooth.
There are different theories about the sensitivity of the G-spot. The most interesting is that the nerves, which create the lustfulness at the pearl, pass this spot on their way to the spine. There is also a nerve link between the G-spot and the bladder. The stimulation of this spot creates the false impression that a woman needs to urinate.
The G-spot is surrounded by spongy tissue, called bartholin gland. Here fluid can pass during an orgasm, which is similar to prostate fluid ("female ejaculation").

The female genitals are unique. Women can have the same basic organs, but differ in size, colour and shape: the distance between the organs can differ. Genitals can be as unique as faces: We all have eyes, a nose and a mouth and yet they differ in size and location. These differences of organs seem to have little influence on sexual functions.
Some women have big, thick outer lips - some have very thin outer lips. Some women have outer lips of a slightly darker shade than the surrounding skin. Some women have much yoni hair, some less. The color of pubic hair can differ from the color of head hair. Also the size of the clitoris is different. Many women have a small hump on their clitoris pearl, or their clitoris is split and consists of two separate parts grown together. The hood above the clitoris can differ in size and thickness. Some women have wrinkled clitoris hoods, while others are simple and small. The inner lips can also differ. Some women have very narrow, others very long inner lips that hang outward underneath the outside lips. The color of the inner lips vary from rose to brown; some women even have two-colored inner lips rose on the inside and brown towards the edge. None of these differences seem to have any influence on the ability of a woman to react sexually.

The Yoni Massage - Genital Massage Therapy For Women



"I noticed that I made painful experiences on a physical level, which I could only meet again on a physical, respectful level..."




INTRODUCTION


There is so much to explore in a woman's life. We carry an endless knowledge within ourselves that is waiting to finally be discovered. The dimension of being a woman is inexhaustible. The earlier we start to make use of our creative and intuitive potential, the sooner we will have the chance to really have an influence in a world of men and women.

When I first made contact with the Yoni-Massage - for me it meant an immense step to agree in this kind of massage. It took a lot of courage to make a conscious decision, which is simply to regain that birthright. With the term "birthright" I mean the right of any woman to live her sexuality to its full potential, in order to inexhaustibly draw from this healing source of power.

The Yoni-Massage is not necessarily an all encompassing medicine for a wounded sexuality, but for me the massage was and still is an experience that touches me deep inside, which reconciled me a little bit more with my womanliness and above all, allowed me to have a whole different attitude towards my sexuality.

The Yoni-Massage is our magical heart-piece. We herewith ask permission into the holiest, most female space of any woman. To get permission, one must know the magic word.

Our sexuality is very important. It is a great gift of Mother Earth, and connects us with our highest creative power. Our sexuality is not just what we need to improve our intimate relationships or to increase our physical well-being. Neither is propagation the only function, but rather our personal transformation. Our sexuality takes care of physical and emotional healing, of self-realization and spiritual growth and can be considered as a way of learning all about life and death.

Women who are aware and have the courage to heal their sexuality, despite the encumbered patriarchal history and the still sexually-opposed world, have divine forces. With their energy they can not only enthuse an individual, they have the potential to contribute to the general welfare of life itself, especially to that of women. And this is precisely the intention of the massage-ritual.

Our Yoni has a very absorbent nature, which is a wonderful characteristic. It corresponds to the female principle and has something to do with devotion. On the other hand, it has the disadvantage of absorbing and saving all negative experiences, as well as the experiences of an entire generation of women.
That is where the Yoni-Massage can reveal its healing potential, as it very consciously and carefully dissolves these wounds and blockages in order to make room for agreeable and worthwhile experiences. It is holistically oriented, which means that the ritual is meant to honour the woman in all her divinity and celebrate her power and beauty.

The experiences and feelings that a woman may have during the Yoni-Massage can be very different, ranging from sadness, oceanic lust, anger, horniness, up to indifference - everything is possible and more than that - everything is allowed. It is not at all about focussing on a special kind of feeling or fulfilling a particular expectation. The main idea is simply to observe and to realise.
The feelings that actually arise, no matter of which nature they are, can be expressed and celebrated, as they belong to us and tell our story. The special quality of the Yoni-Massage is the fact that during the massage only you are important and that you are not stepping into a sexual interaction with the giver. It is important that you let go of your concern about how the other person is feeling at the time.

The Yoni-Massage technique originates primarily from Chinese Taoism, which is very much influenced by Tantra. The technique was formulated by Annie Sprinkle, a Tantra-masseuse from America. Due to the intensive experiences I've had with my women's research group "Drachenspur", I've modified the formula where it seemed appropriate.
During the Yoni-Massage a lot of energy is built up and consciously used for transformation and mind-expansion. Regarding the sexual energy, the Taoists, and we as well, work with the idea of an inner flute, which runs along a vertical line throughout the body. Even though the inner flute is not accepted as an anatomic fact, it follows the physical and neurological paths of the body, which connect the endocrine glands.

Those seven glands - the genital gland, the adrenaline gland, the pancreas, the thymus gland, the thyroid gland, the brain-appendage gland and the pineal gland - regulate the life-force and the energy stream of the body.
By opening the inner flute, a feeling of vitality, rejuvenation and increased sexual energy will arise. Woman can experience the inner flute by visualizing how the whole sexual energy flows through this channel. As a matter of fact, a woman can actually learn to play this flute by means of the seven finger-holes, which correspond to the seven Chacras, or the energy centres of the body.

The Chacras symbolize the energy fields, which are produced by the body's endocrine glands. The seven chacras are the sexual chacra, the navel chacra, the solar-plexus chacra, the heart chacra, the larynx chacra, the forehead chacra, also known as the third eye, and the crown chacra.

Rising in the inner flute, the sexual energy will be transformed while moving through the individual chacras, which will show in different emotions, feelings and colours. The chacras are working together in a system, so to speak, in which each chacra influences the energy of another chacra. If a chacra is strained or out of balance, the other chacras will also be affected and their life-force will be reduced. With the Yoni-Massage, the sexual chacra and the heart chacra in particular will be harmonized and connected with each other.

A very important muscle for intensifying the sexual energy and desire is the "PC-muscleî. It spreads out around the pelvis in shape of a butterfly, connecting the anus and the genitals with the spine and the legs. It is the main muscle of the pelvis, controlling the opening and closing of urethra, vagina and anus. It is the muscle that woman has to trust when she urgently needs to urinate, but circumstances don't allow it. Women can feel this muscle especially strongly when they have to actively press during the expulsion stage of childbirth.

Training the PC-muscle can help women to enormously enhance their sexual desire. This pump-exercise (to flex and relax the PC-muscle) does not just prepare your PC-muscle for sexual practices, but woman can also let sexual energy build up in the inner flute. This exercise, together with consciously breathing in and out (breathing in when flexing the PC-muscle and breathing out when loosening the PC-muscle) can always be integrated into the Yoni-Massage.

Of course, it is also possible to have this and other massages in our massage practice "ANANDA - the art of touch".


*) Yoni is a word derived from Sanskrit and describes the whole female genital area, from the vagina to the ovaries. Personally, I like the expression, as it keeps distance from the usual terms, which are often used in a rather negative way



BACKGROUND INFORMATION



"...with the yoni massage particularly the sexual chacra and the heart chacra are relaxed and linked to one another.



The Yoni-Massage technique originates primarily from Chinese Taoism, which is very much influenced by Tantra. Both emphasise on the relationship between sexuality and spirituality.

Taosm is the oldest known science of life. It is based on eight columns, which all deal with a different aspect of life. The Tao of sexuality entails the discovery and praxis of sexual behaviour. It is all about the use of sexuality and sexual energy in order to improve our health, to harmonise and to gain heightened awareness.

Tantra cultivates the senses to become able to recognise sexual power and to use it: from the depths of our being to the effects of our sexual actions on others and on the entire cosmos, which we are connected to. ItÍs about recognising the divine principle of Shiva in the man and the divine female principle of Shakti in the woman.

This kind of yoni massage was formulated by Annie Sprinkle - a Tantra-masseuse from America. Due to the intensive experiences I've had with my women's research group "Drachenspur", I've modified the formula where it seemed appropriate.


Energetical processes during the yoni massage
(from "Die Kunst der sexuellen Ekstase" by Margo Anand)

During the yoni massage a lot of energy is built up, which consciously leads to transformation and mind expansion. Margo Anand, tantrist and founder of the Sky Dancing Tantra, and us as well work, in terms of sexual energy, with the image of an inner flute. This "inner flute" runs in a vertical line inside the body and serves as a tool for imagination, in order to follow the neurological and physical paths in the body, linking the endocrine glands.
These seven glands, the ¿ the gonads, the adrenaline gland, the pancreas, the thymus gland, the thyroid gland, the pituitary gland and the pineal gland regulate the life energy and the energy floor in the body.
Opening this inner flute creates a feeling of vitality, rejuvenation and raised sexual energy. With the use of visualisations woman can experience the inner flute by letting the arising sexual energy flow through this channel.
So you can actually learn how to play this flute, with the help of seven finger holes, which correspond with the seven chacras or energy centres of the body. The chacras symbolically represent the energetic field, which are created by the endocrine glands of the body.
Rising in the inner flute, the sexual energy will be transformed while moving through the individual chacras, which will show in different emotions, feelings and colours.


The chacras:

1. The sexual chacra:
The first chacra corresponds to the sexual centre and is associated with giving birth and all emotions, which relate to life and survival. When the energy can flow freely through this chacra, youÍll notice how the sexual drive will encourage you to be wild, to release tension and to gain fulfilment.

2. The navel chacra:
The second chacra is directly under the navel. It is the natural balance and movement centre of the body. When the energy can flow freely through this centre, you feel strong and vitalised, and feel liveliness, which is given to us by a healthy and relaxed body.

3. The solar-plexus-chacra:
This chacra is directly underneath the middle of the last rib. Here sexual energy is experienced as personal power, as charisma and self-confidence. When this chacra is relaxed and open, lovers can control their feelings and can have an equal partnership.

4. The heart chacra:
This chacra is in the rib cage, right in the middle of the line between the nipples. Here sexual energy is experienced as a desire to become one with the other person ¿ both have the feeling of being part of the other person.

5. The larynx chacra:
When this chacra is opened, the woman knows who she is and what she wants and is also able to express it.

6. The forehead chacra or the Third Eye:
When the sexual energy has reached this point it is very pure, fresh and clear, and linked to the raised feeling of freedom and wideness. YouÍll discover the power of intuition and imagination and youÍll have inner visions.

7. The scull cap and crown chacra:
When the energy has reached the scull cap, youÍll feel the happiness to be linked to all things and human beings that surround you.

The chacras are working together in a system, in which each chacra influences the energy of another chacra. If a chacra is strained or is out of balance the other chacras will also be affected and their life-force will be reduced. With the Yoni-Massage, the sexual chacra and the heart chacra in particular will be harmonized and connected with each other.


The PC- Pump:

A very important muscle for intensifying the sexual energy and desire is the "PC-muscleî. It spreads around the pelvis in the shape of a butterfly, connecting the anus and the genitals with the spine and the legs. It is the main muscle of the pelvis, controlling the opening and closing of urethra, vagina and anus. It is also the muscle that woman has to trust when she urgently needs to urinate, but circumstances don't allow it. Women can feel this muscle especially strongly when they have to actively press during the expulsion stage of childbirth.
Training the PC-muscle can help women to enormously enhance their sexual desire and to have a vaginal orgasm without penetration. This pump-exercise (to flex and relax the PC-muscle) does not just prepare your PC-muscle for sexual practices, but woman can also let sexual energy build up in the inner flute. This exercise, together with consciously breathing in and out (breathing in when flexing the PC-muscle and breathing out when loosening the PC-muscle) can always be integrated into the Yoni-Massage.

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